Weigh In record (no journal entry) for 19 June 2020
|
70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
539 kcal
|
Fat: 12.88g | Prot: 59.61g | Carbs: 45.68g.
Breakfast: Cucumber, Green Sweet Pepper, Low Fat American Cheese, Cooked Bean Sprouts (from Canned). Lunch: Mixed Salad Greens, White Rice, Grilled Fish. Snacks/Other: Mixed Nuts, Kiwi Fruit, Apple. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aisel2011's Weight History
|