Weigh In record (no journal entry) for 22 June 2013
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68.9 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 56.81g | Prot: 69.39g | Carbs: 155.86g.
Breakfast: Benedict Egg. Lunch: PB&J Smoothie. Dinner: Tomato and Roasted Red Pepper Soup, Cheese Pizza. Snacks/Other: Greek Yogurt 0%, Reduced Fat Creamy Peanut Butter, Red Delicious Apples. more...
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Losing 1.6 kg a Week
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