Weigh In record (no journal entry) for 03 July 2020
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48.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 30.27g | Prot: 44.61g | Carbs: 183.46g.
Breakfast: L-Men 2 Go Chocolate, Boiled Egg, Meatless Spaghetti Sauce, Sedani Makaroni Pipa. Dinner: Asian Pears , Plum, Oreo Oreo Original, Haverjoy Havermout Rolled Oat. more...
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1378 kcal
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Exercise:
Cardio - 12 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dninditya's Weight History
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