Weigh In record (no journal entry) for 03 July 2020
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 33.65g | Prot: 58.32g | Carbs: 180.55g.
Breakfast: Quaker Instant Oatmeal, Telur, Pisang, Ubi Jalar (Manis). Lunch: Nasi Putih, Telur Rebus, Botok, Daun Singkong, Sambal Goreng, Daun Ubi Jalar, Tempe Gembus. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Telur Rebus, Quaker Quick Cooking Oatmeal, Pisang. Snacks/Other: Edamame. more...
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Losing 1.4 kg a Week
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