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體重 58.2
BMI 21.4
體脂肪 25
肌肉量 41
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1252
體內年齡 38
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58.2 kg
Lost so far: 18.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 53.87g | Prot: 32.35g | Carbs: 112.93g.
Breakfast: 7-11 鮪魚蛋雙拼, 光泉 微糖鮮奶黑豆漿. Lunch: 植物油, 牛蒡, 炸薯條, 牛頭牌 玉米粒, 豆包, 炒花菜, 炒白菜, 炒青菜. Snacks/Other: 義美 健康取向純麥蘇打餅乾. more...
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steady weight
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