Weigh In record (no journal entry) for 03 July 2020
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80.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 33.57g | Prot: 71.66g | Carbs: 162.50g.
Breakfast: Seblak, ABC Saus Sambal , Kentang (Daging, tanpa Garam, Direbus), Telur Dadar atau Telur Orak-Arik. Dinner: Ikan Panggang, ABC Kecap Manis, Kobe Boncabe, Telur Dadar atau Telur Orak-Arik , Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Buncis, Kubis, Kentang (Daging, dengan Garam, Direbus), Nasi Putih, Tahu. Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Kering), Pepaya. more...
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Losing 1.4 kg a Week
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kinderjoy99's Weight History
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