Weigh In record (no journal entry) for 03 July 2020
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73.8 kg
Lost so far: 6.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 42.72g | Prot: 74.12g | Carbs: 78.06g.
Breakfast: Tora Bika Cappuccino, Prochiz Cheddar Cheese, Sari Roti Roti Tawar Gandum (2). Dinner: KFC Chicken Breast Original Recipe, Siomay, Tahu Kukus. more...
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Losing 3.5 kg a Week
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setya hadi's Weight History
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