Weigh In record (no journal entry) for 03 July 2020
|
55.4 kg
Lost so far: 2.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1244 kcal
|
Fat: 46.59g | Prot: 80.03g | Carbs: 126.20g.
Breakfast: Sunpride Banana, Coffee, Greenfields Skimmed Milk (250ml). Lunch: Miso Soup, Soy Sauce (Tamari) , Beef (Lean and Fat Eaten), White Rice. Dinner: Papaya. Snacks/Other: Meiji Plain Crackers. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|