Weigh In record (no journal entry) for 03 July 2020
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55.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 28.88g | Prot: 57.59g | Carbs: 106.68g.
Breakfast: Indonesian Stir Fried Vegetables, Indonesian Steamed Tofu, Tora Bika Cappuccino, Egg White, Boiled Egg. Dinner: Chicken Kebab. more...
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Losing 1.8 kg a Week
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