Weigh In record (no journal entry) for 03 July 2020
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50.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 37.83g | Prot: 48.75g | Carbs: 81.31g.
Breakfast: Pizza Hut Pan Pizza Meat Lovers, Bio Kul Yogurt Rasa Mangga . Lunch: Kongbap Chia Seed & Quinoa, Mentimun (Kupas), Tumis Buncis, Tempe Rebus, Ikan Tongkol, Nasi Uduk. Dinner: Yakult Yakult, Naraya Oat Choco. Snacks/Other: Alfamart Stik Keju, Dua Kelinci Sukro Original. more...
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Gaining 0.7 kg a Week
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ayudasih's Weight History
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