Weigh In record (no journal entry) for 03 July 2020
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48.9 kg
Lost so far: 3.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 32.91g | Prot: 34.72g | Carbs: 132.74g.
Breakfast: Brownies, Margarin, Pisang, Kraft Keju Singles 40% Kurang Lemak. Lunch: Telur Rebus Lunak, Madu, Mr. Bread Roti Tawar Gandum. Dinner: Kari Ayam, Bubur Nasi, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Jeruk. more...
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Losing 23.8 kg a Week
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