Weigh In record (no journal entry) for 03 July 2020
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53.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 54.78g | Prot: 78.01g | Carbs: 234.99g.
Breakfast: Tempe Bacem, Terong Balado, Nasi Putih, Susu Kedelai. Lunch: Indomart Tempe Mendoan, Seblak, Nasi Putih. Snacks/Other: Lupis, Tahu Isi. more...
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Losing 1.6 kg a Week
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