Weigh In record (no journal entry) for 03 July 2020
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61.9 kg
Lost so far: 8.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 55.81g | Prot: 74.07g | Carbs: 152.42g.
Breakfast: Es Krim Pisang, Pepes Ikan Mas, Sayur Asem, Nasi Putih. Lunch: Jamur, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Bawang Putih. Dinner: Saori Saus Tiram, Telur, Tempe, Bango Kecap Manis, Kacang Panjang Hijau, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Garuda Kacang Atom Pedas, Kerupuk Beras. more...
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Losing 2.1 kg a Week
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ditacchi's Weight History
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