Weigh In record (no journal entry) for 03 July 2020
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72.1 kg
Lost so far: 12.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 52.36g | Prot: 68.65g | Carbs: 89.66g.
Breakfast: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Ayam Masak Merah, Tempe, Bango Kecap Manis, Bimoli Minyak Goreng, Dua Kelinci Kacang Sukro. Lunch: Tempe Goreng, Alfamart Ikan Pindang, Sambal Goreng, Timun Krai, Kangkung, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Tomat, Telur Rebus, Putih Telur Matang, Kubis, Quaker Instant Oatmeal. more...
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Losing 0.2 kg a Week
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yulidp277's Weight History
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