Weigh In record (no journal entry) for 03 July 2020
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59.6 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 48.77g | Prot: 71.12g | Carbs: 232.93g.
Breakfast: 西雅圖 拿鐵無加糖二合一, 7-11 招牌百匯三明治 (115克). Lunch: 便當. Dinner: 雞腿便當, 桂格(Quaker) 有機燕麥飲（無糖）. more...
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Gaining 2.1 kg a Week
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Ruby59458's Weight History
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