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tetap semangat
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 61.73g | Prot: 59.44g | Carbs: 117.58g.
Breakfast: Mie Goreng Home Made. Lunch: Bango Kecap Manis, Finna Sambal Bawang, Kokita Sambal Terasi, Sawi, Ikan Kembung, Nasi Putih. Dinner: Tahu Kukus, Mie Goreng Home Made. Snacks/Other: Mariza Selai Srikaya, Roti Putih (Kalori Dikurangi), Buah Naga, Pepaya, Pepaya. more...
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Losing 0.7 kg a Week
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ini dietku's Weight History
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