Weigh In record (no journal entry) for 03 July 2020
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70.7 kg
Lost so far: 5.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 38.84g | Prot: 55.49g | Carbs: 143.44g.
Breakfast: Roma Biskuit Kelapa, Quaker Oat, Yakult Yakult. Lunch: Garlic , Cooked Spinach (from Fresh), Chili, Cilantro (Coriander) , Filma Margarin, Tomatoes, White Rice, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Milkfish. Dinner: Filma Margarin, Saori Saus Tiram, Scallions or Spring Onions , Cucumber, Carrots, Egg, Egg White, Soft Silken Tofu , Cabbage (with Salt, Drained, Cooked, Boiled) . Snacks/Other: White Sugar (Granulated or Lump), Roma Biskuit Kelapa, Rebo Kuaci Original, Banana. more...
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2056 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Cardio - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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