Weigh In record (no journal entry) for 03 July 2020
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64.1 kg
Lost so far: 5.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 37.22g | Prot: 72.49g | Carbs: 119.74g.
Breakfast: Lucky Me Pancit Canton Extra Hot, 蕃茄, 煮熟的鸡蛋白, Nestle Coffee Mate, 砂糖, Mcdonald's Brewed Coffee. Lunch: 南瓜, 红薯／地瓜, 紫薯, 玉米, 西兰花, 杂粮饭, 三文鱼. Dinner: 甜椒, 腐竹, 凉拌黑木耳, 牛肉, 猪里脊肉（里脊肉）, 炒杏鲍菇, 红餐酒. Snacks/Other: 苹果. more...
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2070 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 11 hours and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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bettytan's Weight History
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