Weigh In record (no journal entry) for 03 July 2020
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85.5 kg
Lost so far: 5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 71.48g | Prot: 110.48g | Carbs: 157.72g.
Lunch: Pangsit Polos, Kem Chicks Sayur Toge, Dada Ayam, Wortel, Jagung Manis Kuning, Tahu, Kubis, Pecel, Quaker Instant Oatmeal Grain, Tempe Kukus, Daun Bawang, Telur, Telur Rebus. Dinner: Nasi Putih, Pare. Snacks/Other: Tahu Isi, Singkong Goreng, Pisang Goreng, Sayur Lumpia, Khong Guan Superco, Edamame. more...
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2397 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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adekjuniey's Weight History
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