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一個禮拜了
沒陷入體重迷因
真的很意外😁😁
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73.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 27.78g | Prot: 95.70g | Carbs: 152.85g.
Breakfast: 雪梨. Lunch: 全聯 雞胸肉去皮, 炒雞蛋, 炒紅蘿蔔, 炒花菜, 豆干, 素炒芹菜, 白飯. Dinner: 萬家香 大吟釀醬油, 小卷, 炒高麗菜, 糙米飯, 白飯. Snacks/Other: KIRIN 無糖紅茶, 可口可樂 纖維+, 芭樂. more...
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4665 kcal
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Exercise:
踢足球 - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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