Weigh In record (no journal entry) for 03 July 2020
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 46.53g | Prot: 50.69g | Carbs: 196.94g.
Breakfast: Nestle Cerelac Beras Merah. Lunch: Kobe Boncabe, ABC Saus Sambal, Saori Saus Tiram, Opak, Saus Teriyaki, Bimoli Minyak Goreng, Paprika Hijau Pedas, Bawang Merah, Bawang Putih, Bakso Daging Sapi, Wortel Dimasak, Tumis Buncis, Udang Kukus atau Rebus, Nasi Putih. Dinner: Saus Tomat, Bango Kecap Manis, Cabai Merah atau Rawit, Opak, Mie Ayam. Snacks/Other: Frisian Flag Full Cream Milk. more...
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1931 kcal
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Exercise:
Cardio - 10 minutes, Sleeping - 8 hours, Google Fit - 15 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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rikaikaa's Weight History
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