Weigh In record (no journal entry) for 03 July 2020
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67.9 kg
Lost so far: 6.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 34.49g | Prot: 72.31g | Carbs: 100.65g.
Breakfast: Telur, Pisang, Quaker Oat. Lunch: Terong Goreng, Tahu Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Saori Saus Tiram, Sayur Campuran, Nasi Putih, Dada Ayam. more...
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1800 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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cici kurus's Weight History
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