Weigh In record (no journal entry) for 03 July 2020
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80.4 kg
Lost so far: 4.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 63.65g | Prot: 93.64g | Carbs: 144.24g.
Breakfast: Tahu Goreng, Ayam Rica-Rica, Nasi Putih, Kin Bulgarian Style Yogurt Original, Quaker Instant Oatmeal. Lunch: Ayam Rica-Rica, Gulai Daging Sapi, Sate Ayam, Aice Strawberry Sundae, Mie Ayam, Indofood Bumbu Racik Ayam Goreng, Tora Bika Cappuccino, Nasi Putih. Dinner: Pastel, Teh Manis, Garuda Chocolatos Matcha Latte, KFC Chicken Breast Original Recipe. more...
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2254 kcal
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Exercise:
Aerobics - 15 minutes, Walking (slow) - 3/kph - 1 hour, Ironing - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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vitadewiw's Weight History
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