Zhelin89's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

60 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

837 kcal

Fat: 17.94g | Prot: 51.32g | Carbs: 116.24g. Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Lunch: Cooked Carrots, Cooked Broccoli, Brown Rice. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Snacks/Other: Boiled Egg, Mister Potato Ubi Ungu. more...

1499 kcal

Exercise: Motorbike Riding - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Zhelin89's Journal, 03 Jul 20

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Zhelin89's Weight History