Weigh In record (no journal entry) for 03 July 2020
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58.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 48.43g | Prot: 52.21g | Carbs: 149.60g.
Breakfast: Bango Kecap Manis, Bimoli Minyak Goreng, Telur Rebus, Jamur Tiram, Sawi, Nasi Putih, Roma Sari Gandum Sandwich Peanut Butter (4). Lunch: Ayam Geprek, Nasi Putih. Dinner: Tropicana Slim Sweetener Classic, Jus Jeruk Nipis. Snacks/Other: Lapis Legit. more...
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Losing 1.8 kg a Week
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farianov's Weight History
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