Weigh In record (no journal entry) for 03 July 2020
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40 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 37.79g | Prot: 28.15g | Carbs: 258.69g.
Breakfast: Ubi Dimasak, Gula Pasir, Nutrijell Jelly Powder Coklat, Biokul Set Yogurt Plain Rendah Lemak, Nanas. Lunch: Nasi Merah, Nasi Putih, Sawi Dimasak (dari Segar), Tempe Goreng. Dinner: Tropicana Slim Low Fat Milk Vanilla, Pisang, Ubi Dimasak. Snacks/Other: WRP Deli Chips, Salak, Ubi Dimasak. more...
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steady weight
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vera leily's Weight History
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