Weigh In record (no journal entry) for 03 July 2020
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74 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 63.47g | Prot: 73.32g | Carbs: 85.23g.
Lunch: Es Teler, Pempek Kapal Selam, Bakso dengan Saus (Campuran). more...
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Losing 0.4 kg a Week
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hadikuswoyo1234's Weight History
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