Weigh In record (no journal entry) for 03 July 2020
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67.3 kg
Lost so far: 8.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 47.97g | Prot: 92.38g | Carbs: 165.19g.
Breakfast: Madu, ABC Saus Sambal , Selada, Telur, Roti Gandum. Lunch: Bawang Merah, Bawang Putih, Tropicana Slim Minyak Jagung, Ikan Bandeng Goreng, Sawi Putih √, Tumis Buncis, Telur, Udang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Ikan. Snacks/Other: Jeruk, Combro. more...
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Losing 2.6 kg a Week
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Ida Yustin's Weight History
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