Weigh In record (no journal entry) for 02 July 2020
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70 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 46.94g | Prot: 62.91g | Carbs: 81.42g.
Breakfast: Café com Leite e Açúcar. Lunch: Filé de Frango Grelhado, Acelga, Abobrinha Refogada, Feijão Carioca, Arroz Branco (Cozido). Dinner: Quiche. Snacks/Other: Morangos, Mexerica. more...
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steady weight
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ddriferreira's Weight History
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