Weigh In record (no journal entry) for 03 July 2020
|
46.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 25.07g | Prot: 42.21g | Carbs: 160.43g.
Breakfast: Bubur Kacang Hijau, Kalbe Hydro Coco. Lunch: Rendang, Sayur Campuran, Nasi Putih. Dinner: Tahu, Kubis, Bakso Ikan, Mie Sedaap Korean Spicy Chicken, Gula Pasir. Snacks/Other: Telur Rebus. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ashilahfarah's Weight History
|