Weigh In record (no journal entry) for 03 July 2020
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63.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 27.40g | Prot: 104.71g | Carbs: 144.68g.
Breakfast: Frisian Flag Susu Kental Manis, Keju Parmesan (Parut), Cimory Yogurt Plain Thick & Creamy, Mangga, Melon, Buah Naga, Pepaya. Lunch: Sambal Matah, ABC Kecap Manis, Bango Kecap Manis, Wortel Dimasak, Tumis Buncis, Jagung Rebus, Kentang (Daging, tanpa Garam, Direbus), Ikan Mas. Dinner: Bango Kecap Manis, Gula Merah, Cuka, Pempek. more...
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Losing 0.3 kg a Week
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indahfajarrosalin's Weight History
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