|
Suhu, cewek berat badan 117 dan tinggi 163 olahraga 3-4/minggu. Kalori perhari 2100 terlalu dikit ngga ya? Mohon pencerahannya
|
117 kg
Lost so far: 0 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
|
|
2099 kcal
|
Fat: 72.01g | Prot: 153.11g | Carbs: 224.96g.
Breakfast: Pakcoy, Brokoli, Tahu Kukus. Lunch: Telur Dadar, Tomat Merah, La Fonte Spaghetti-11, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sawi Dimasak (dari Segar), Bihun (Dimasak), Soyjoy Fruit Soy Bar Strawberry, Tempe Rebus. Snacks/Other: Pepaya, Fitbar Chocolate, Tahu Goreng, L-Men Protein Bar Crunchy Chocolate, Soyjoy Fruit Soy Bar Strawberry. more...
|
|
3059 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
|
Gaining 0.1 kg a Week
|