rraaarraaa's Journal, 03 Jul 20

rraaarraaa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 July 2020

71.2 kg Lost so far: 1.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

1280 kcal

Fat: 60.21g | Prot: 43.34g | Carbs: 152.58g. Breakfast: Pisang. Lunch: Ceker, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Semangka. Snacks/Other: Kraft Ritz Sandwich Crackers. more...

2183 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rraaarraaa's Weight History

View Complete History

rraaarraaa's Journal, 03 Jul 20

Submit a Comment

rraaarraaa's Weight History