|
sx nimbang aj tkut brubah klo nmbang lg,, iy klo anglahnya ttp klo Naik bsa strexxx down kecewa hahahahaha yeay stgh bpn 0.5 kilo bersyukur wkwkwk
|
64.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1042 kcal
|
Fat: 23.78g | Prot: 23.56g | Carbs: 190.08g.
Breakfast: Oranges . Lunch: Papaya. Dinner: Bimoli Minyak Goreng, Onions , Fried Egg, Nasi Putih. Snacks/Other: Sponge Cake , Energen Energen. more...
|
Losing 0.1 kg a Week
|