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恢复健身，体重暂时维持不动
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52.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 47.58g | Prot: 45.99g | Carbs: 78.16g.
Breakfast: 沃隆 每日坚果, 铜锣烧, 煮鸡蛋. Lunch: 红烧肉, 清炒虾仁, 炒包菜, 清美 百叶结, 米饭. Dinner: 腐竹, 清蒸或水煮虾, 素炒西兰花. Snacks/Other: Lindt 85%黑巧克力, 梁丰 麦丽素, 水蜜桃. more...
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1440 kcal
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Exercise:
Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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appleva_gu's Weight History
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