Weigh In record (no journal entry) for 03 July 2020
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55.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 62.68g | Prot: 96.84g | Carbs: 131.66g.
Breakfast: Jagung Rebus, Indonesian Sweet Rice Cake Balls, Bakwan. Lunch: 1 Sdm Nasi Putih, Bamboe Bumbu Balado, Snapper (Fish) (Mixed Species), Tumis Kacang Panjang dan Tempe. Dinner: Indonesian Spicy Mackerel Tuna Fish, Tumis Kacang Panjang dan Tempe, 1 Sdm Nasi Putih. Snacks/Other: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Indonesian Sweet Rice Cake Balls, Indonesian Salak, Tricks Baked Crisps. more...
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Losing 0.7 kg a Week
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rossymicky's Weight History
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