Weigh In record (no journal entry) for 03 July 2020
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 27.20g | Prot: 89.40g | Carbs: 66.13g.
Breakfast: VECTORLABS Whey Protein, Madu, So Good Almond Milk (Unsweetened), Telur, Rolled Oat, Pisang. Lunch: Ubi Ungu Rebus, Tahu, Tempe, Telur Rebus. Snacks/Other: VECTORLABS Whey Protein. more...
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1955 kcal
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Exercise:
Fitness Training (Workout) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Marchtha's Weight History
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