Weigh In record (no journal entry) for 03 July 2020
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 40.83g | Prot: 106.23g | Carbs: 121.33g.
Breakfast: Apel (tanpa Kulit), Buah Pir. Lunch: Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (1), Kerupuk Makanan Ringan, Selada Daun Hijau, Mentimun (dengan Kulit), Dada Ayam, Finna Food Sambal Terasi Uleg. Dinner: Sari Roti Roti Tawar Gandum (1), Bakso Ikan, Telur Rebus, Ikan Bandeng. more...
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Losing 2.1 kg a Week
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yasimini22's Weight History
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