ratrirasr's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

76.4 kg Lost so far: 3.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

438 kcal

Fat: 10.80g | Prot: 19.00g | Carbs: 69.56g. Lunch: Daging Dada Ayam (Ayam Pedaging), Cabai Merah atau Rawit, Bawang Putih, Putih Telur Matang, Skinny Pasta Spaghetti Shape. Dinner: Putih Telur Matang, Sunpride Banana. Snacks/Other: Pie Susu, Garuda Pilus. more...

1968 kcal

Exercise: Full-body workout - 25 minutes, Stretching - 6 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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ratrirasr's Journal, 03 Jul 20

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