Weigh In record (no journal entry) for 03 July 2020
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67.9 kg
Lost so far: 1.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 63.54g | Prot: 105.39g | Carbs: 237.10g.
Breakfast: 炒河粉, 皮蛋瘦肉粥. Lunch: 蒸鸡蛋, 鱼饼, 鸭肉, 白飯, 芋头, 鸡汤, 鸡肉. Dinner: 馄饨, 炒大白菜, 炒生菜. Snacks/Other: 可口可乐 可乐, 拿铁咖啡. more...
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Gaining 0.7 kg a Week
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Wintery.f's Weight History
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