annie zhang25's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

53.9 kg Lost so far: 3.5 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

915 kcal

Fat: 33.29g | Prot: 52.38g | Carbs: 98.93g. Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: Dried Squid, Cooked Bean Sprouts (from Fresh), Tumis Kacang Panjang, Nasi Putih. Dinner: Garlic Bread, Egg White, Tumis Kacang Panjang . Snacks/Other: Dua Kelinci Kacang Rasa Bawang, Greenfields Mango Yogurt. more...

1558 kcal

Exercise: CT leg day 19 35 min, CT shred day 10 23 min ( 2 WO X ) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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annie zhang25's Journal, 03 Jul 20

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