Weigh In record (no journal entry) for 03 July 2020
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45 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 38.95g | Prot: 92.30g | Carbs: 89.06g.
Lunch: 全聯 雞里肌肉, 路易莎 燻雞全麥三明治, 煎雞蛋, 水煮蛋, 甜椒, 地瓜葉, 洋蔥, 瓠瓜, 黑豆, 毛豆. more...
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1640 kcal
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Exercise:
Working - 8 hours and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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