Weigh In record (no journal entry) for 03 July 2020
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 54.90g | Prot: 53.52g | Carbs: 153.57g.
Breakfast: Bakwan, Singkong Rebus, Telur Rebus. Lunch: Tahu Goreng, Singkong Rebus, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Filma Minyak Goreng Filma, Ikan Asin, Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Tekwan. Snacks/Other: Beng-Beng Beng Beng. more...
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Losing 1.2 kg a Week
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yuankhairunnisa's Weight History
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