Weigh In record (no journal entry) for 03 July 2020
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65.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 50.86g | Prot: 42.82g | Carbs: 145.84g.
Breakfast: Wortel. Lunch: Kentang (Daging, dengan Garam, Direbus), Rolade, Sup Sayur Vegetarian (Disiapkan dengan Air), Finna Sambal Bawang, Sambal Goreng, Telur Goreng, Nasi Putih. Dinner: Tahu Goreng, Gery Saluut Malkist (Matcha), Diamond Susu UHT Full Cream. Snacks/Other: Chitato Rasa Sapi Panggang, Pisang. more...
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1768 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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DWI MARVIA NINGSIH's Weight History
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