Weigh In record (no journal entry) for 03 July 2020
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69 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 39.89g | Prot: 61.80g | Carbs: 217.59g.
Breakfast: ABC Saus Sambal , Telur, Quaker Oat, Kubis, Silver Queen Almond Milk Chocolate. Lunch: Gula Pasir, Superindo Kerupuk Kemplang Panggang, Pempek, Tempe, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nasi Putih, Bihun (Dimasak). Dinner: Pempek, Apel (tanpa Kulit), Bihun (Dimasak). Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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Losing 0.8 kg a Week
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mutiararf's Weight History
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