Weigh In record (no journal entry) for 03 July 2020
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54.7 kg
Lost so far: 1.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 36.84g | Prot: 35.65g | Carbs: 137.79g.
Breakfast: Pisang Goreng, Yakult Yakult, Mangga. Lunch: Sate Ayam, Pangsit Goreng, Telur Goreng, Nasi Goreng. Dinner: Bango Kecap Manis, ABC Saus Sambal , Tahu Goreng. Snacks/Other: Jeruk. more...
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steady weight
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friskamelin's Weight History
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