Weigh In record (no journal entry) for 03 July 2020
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67.4 kg
Lost so far: 1.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 95.94g | Prot: 37.38g | Carbs: 153.33g.
Lunch: Storck Knoppers Nussriegel, Aldi Käse-Laugenstange, Homann Milder Eiersalat. Dinner: K-Classic Hummus Trio, Avocado, Brotland Weizenmischbrot . Snacks/Other: Eiscreme-Sandwich, Kinder Schoko-Bons, Gin Tonic, Prosecco, Duplo Vollmilch Cocos. more...
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2137 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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peschka18's Weight History
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