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stypenkaxxxsport
Journal
03 Jul 20
stypenkaxxxsport's Journal, 03 Jul 20
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Weigh In record (no journal entry) for 03 July 2020
59 kg
Lost so far:
7.5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2020:
1015 kcal
Fat: 35.64g | Prot: 64.77g | Carbs: 112.90g.
Breakfast:
Зразы, Сыр Домашний, Кофе.
Lunch:
Ржаной Хлеб, Уха.
Dinner:
Печень Говяжья Жареная, Хуторок Крупа Артек, Салат из Капусты и Огурца.
Snacks/Other:
Малина, Мороженое.
more...
1623 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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stypenkaxxxsport's Weight History
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