Weigh In record (no journal entry) for 03 July 2020
|
66.9 kg
Lost so far: 26.1 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 24.73g | Prot: 100.67g | Carbs: 161.03g.
Breakfast: Honey, Cinnamon, Captain Oats Instant Oatmeal, Muscletech Nitrotech, Ultra Milk Ultra Milk Low Fat, Spinach, Banana. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Cos or Romaine Lettuce, Kewpie Salad Dressing Kecap Ala Jepang, Pineapple. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|