Weigh In record (no journal entry) for 03 July 2020
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 38.41g | Prot: 37.65g | Carbs: 80.73g.
Breakfast: Rose Brand Tepung Tapioka, Telur Dadar, Pepaya, Pentol. Lunch: Nasi Putih, Perkedel Kentang, Sayap Ayam. more...
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Losing 0.3 kg a Week
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